The Health Benefits of Having More SexThe Health Benefits of Having More Sex
The health benefits of sex outweigh the pleasures of orgasm. You’ll experience better health in all sorts of ways, from relaxation to lowering blood pressure and reducing stress. In fact, when you are dating, sex is one of the best things you can do for yourself.
It reduces stress. If you’re stressed, sex may be the last thing on your mind. But if you can get inside yourself, sex is a great stress reliever. Sex floods your brain with all kinds of feel-good chemicals while lowering cortisol, the stress hormone. Dopamine, which affects the brain’s pleasure and reward; endorphins, which can reduce pain and anxiety; and oxytocin, also known as the hug hormone, are all released during sex, with high levels after orgasm.
It promotes mood.
Oxytocin promotes feelings of well-being and happiness. But you’re not the kind of rabbit who thinks that way. A study of 30,000 American men and women between 1989 and 2012 found that having sex at least once a week in a strong relationship is enough to make people happy. It is more than coital behavior that brings benefits. Studies in adults have shown that holding hands, holding hands, kissing and hugging are also associated with a better quality of life. It can also prevent depression. Studies show that men and women who have sex are more satisfied with their mental health. (Unfortunately, these benefits do not extend to masturbation.)
But the boost doesn’t seem to work for casual sex or dating. A study of nearly 7,500 American students at 14 public universities found that those with multiple relationships were happier and had lower self-esteem, and higher levels of depression and anxiety. Contrary to the idea that men can be good at casual sex, researchers did not find a difference between men and women.
It improves sleep.
Prolactin, a hormone that makes you feel relaxed, is also released after ovulation. The combination of prolactin and other “good” hormones is why many people sleep better after sex. To get the most prolactin, science recommends having an orgasm with your partner if possible. Research shows that prolactin levels in men and women after sex can be “400% higher than after abuse”.
Unfortunately, lack of sleep – which affects a third of Americans – can also affect sexual satisfaction. A study of nearly 10,000 women between the ages of 50 and 79 found that those who slept less than seven or eight hours a night were more likely to have sex. The older the woman, the more likely she is to report that she is not having sex when she is sleep deprived.
Sleep problems may be involved. For example, men and women with obstructive sleep apnea, which is characterized by heavy breathing and periods of apnea, report that sex is no longer available.
Men are especially affected. To produce testosterone, men need good rest, uninterrupted sleep. Without it, they may have low testosterone and suffer from erectile dysfunction. What happens when sleep improves? Good news for both men and women: libido increases.
According to a 2015 study, women who sleep well are more likely to have sex the next day. In fact, an increase of one hour of sleep is associated with a 14% increase in a woman’s chances of having sex with her partner. Researchers at Walter Reed Military Hospital found that using a CPAP machine, a breathing device used to treat sleep apnea, improved sexual function and satisfaction in all men and their study, and that it is especially useful for those who suffer from erectile dysfunction.
It strengthens the immune system.
Regular sex can also help you fight this disease. Researchers at Wilkes University in Pennsylvania asked US college students how often they had sex each week and measured the level of immunoglobulin A, an antibody that acts as the body’s first line of defense for their water. Students who have sex once or twice a week have the highest level of immunoglobulin A: 30% higher than those who do not have sex, but also those who have sex three times or more per week. In addition, students in long-term satisfying relationships had the highest levels of inhibition. This makes sense when considering research on human support and the immune system.
A study of 276 healthy volunteers at the University of Pittsburgh found that people with diverse social networks, including not only lovers but also family, friends and colleagues, are more likely to be cold. .
It reduces the risk of prostate cancer.
Good news for men: Frequent ejaculation appears to be associated with a lower risk of prostate cancer. A 2004 study published in the British Medical Journal examined the sex lives of more than 50,000 American men between the ages of 40 and 75. Men who report 21 or more ejaculations per month are more likely to develop prostate cancer than those who do not eat four to seven times a month. A study published in 2016 showed the same result.
It improves heart health.
According to a study by the New England Research Institute, men who have sex at least twice a week are 45% less likely to get heart disease than men who have sex once a month. The 17-year study, which began in 1987, looked at the sex lives of more than 1,000 men between the ages of 40 and 70; the researchers excluded other risk factors from the results, such as age, weight, cholesterol and blood pressure. Women also reap the benefits of sex for heart health.
A 2016 study found that women who reported having frequent and satisfying sex had a lower risk of high blood pressure, a risk factor for heart disease. Good sexual behavior can protect older women from the risk of heart disease later in life. It makes sense, says sex and relationship professor Laura Berman, because of how women think about sex. It’s not the number of orgasms or the intensity of the sexual experience that predicts a woman’s satisfaction. It’s how close he feels to the person he’s having sex with, kissing them, hugging them and having sex. It’s the main thing that makes him feel good emotionally and physically, which benefits his health, his heart and everyone else.
It creates intimacy.
Do you want more love in your life? Have more sex with your partner. Four studies of committed couples in the United States and Switzerland found that having sex increases feelings of love, not just after sex, but several hours later. In addition, for couples who felt more romantic after having sex, the feeling was still evident six months later. The more they make love, the more they love; the less sexual they are, the more attractive they are. And sex doesn’t have to be sex to feel good. The timing of these feelings such as hunger or lust predicts positive emotions.
When couples keep the sexual side of their relationship alive and well, it leads to an overall warm relationship that includes emotional intimacy, lack of sex and a lot of respect for their partner.
It stimulates cognition.
If you’re looking for a good reason to improve your sex life as you age, here it is. Research shows that maintaining good sex into old age protects and improves brain function and memory. Comparing data from the English Longitudinal Study of Aging, British researchers found that men who have sex between the ages of 50 and 89 have increased cognitive function, which is measured by remembering numbers and words, even after correction for quality of life, loneliness, depression and physical problems.
Women have the same advantage as men for memory but not for numbers. Men and women who have sex get higher scores on tests than those who don’t. In a recent study, researchers found that having sex at least once a week is good for better brain function, especially verbal communication.
It prevents pain.
Studies have shown that sex can reduce back pain, chronic back and leg pain, and even migraines. A 2013 study of 1,000 headache sufferers in Germany found that 30% of cluster headache sufferers and 60% of migraine sufferers reported having sex during the episode. Orgasm researcher Barry Komisaruk of Rutgers University points to research that shows “the emotional impact of orgasmic stimulation produces a strong analgesic effect” which he says does not interfere with emotions. In a study conducted by Komisaruk and Rutgers sex researcher Beverly Whipple, who coined the term “G-spot”, they found that the pressure of pleasurable stimulation increased pain by 40%. When the women reached orgasm, their pain tolerance increased by almost 75%. Scientists believe that hormones are released during sex, such as endorphins, which reduce pain and anxiety, and oxytocin, which is a hormone that helps mothers and baby’s bond, and prevents aging.
Is it exercise?
Can sex be a form of exercise? Yes, sort of, if you’re young and fit and spend at least 30 minutes doing it. A study of 20 young couples found that they burn about 85 calories for every half hour of love and sleep. Men burn more calories than women, with 100 and 69 calories. “In comparison”, the researchers write, “strong sex can be higher than that of walking at 4.8 km/h and lower than that of running at 8 km/h.”
But men will burn as many calories in half an hour eating, shopping or driving, while women will have the same office work and meetings. . But what’s the most fun? In addition, experts point to the benefits of exercise for both men and women: stretching muscles and tendons, flexible joints, and increased breathing capacity, heart rate, and blood circulation, which in men are as women, is a strong woman, who can be strong.